#271
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Êàê áðîñèòü êóðèòü, âðà÷ó...
Èíòåðåñíîå èññëåäîâàíèå ïî ñðàâíåíèþ ýôôåêòèâíîñòè ãèïíîòåðàïèè è ïîâåäåí÷åñêîé ïñèõîòåðàïèè â ëå÷åíèè íèêîòèíîâîé çàâèñèìîñòè:
Hypnosis for smoking cessation: a randomized trial. Carmody TP, Duncan C, Simon JA, Solkowitz S, Huggins J, Lee S, Delucchi K. San Francisco Veterans Affairs Medical Center, University of California, San Francisco, CA, USA. [Ññûëêè äîñòóïíû òîëüêî çàðåãèñòðèðîâàííûì ïîëüçîâàòåëÿì ] The purpose of this study was to determine whether hypnosis would be more effective in helping smokers quit than standard behavioral counseling when both interventions are combined with nicotine patches (NP). A total of 286 current smokers were enrolled in a randomized controlled smoking cessation trial at the San Francisco Veterans Affairs Medical Center. Participants in both treatment conditions were seen for two 60-min sessions, and received three follow-up phone calls and 2 months of NP. At 6 months, 29% of the hypnosis group reported 7-day point-prevalence abstinence compared with 23% of the behavioral counseling group (relative risk [RR] = 1.27; 95% confidence interval, CI 0.84-1.92). Based on biochemical or proxy confirmation, 26% of the participants in the hypnosis group were abstinent at 6 months compared with 18% of the behavioral group (RR = 1.44; 95% CI 0.91-2.30). At 12 months, the self-reported 7-day point-prevalence quit rate was 24% for the hypnosis group and 16% for the behavioral group (RR = 1.47; 95% CI 0.90-2.40). Based on biochemical or proxy confirmation, 20% of the participants in the hypnosis group were abstinent at 12 months compared with 14% of the behavioral group (RR = 1.40; 95% CI 0.81-2.42). Among participants with a history of depression, hypnosis yielded significantly higher validated point-prevalence quit rates at 6 and 12 months than standard treatment. It was concluded that hypnosis combined with NP compares favorably with standard behavioral counseling in generating long-term quit rates. Publication Types: Randomized Controlled Trial Research Support, Non-U.S. Gov't |
#272
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[Ññûëêè äîñòóïíû òîëüêî çàðåãèñòðèðîâàííûì ïîëüçîâàòåëÿì ]
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Ñ óâàæåíèåì Âëàäèìèð Ìèõàéëîâè÷ Ïîäêîëçèí |
#273
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Àëëàí Êàðð - Ëåãêèé ñïîñîá áðîñèòü êóðèòü (Allen Carr - Easyway to Stop Smoking).
Äîêóìåíòàëüíûé ôèëüì Íà lostfilm.tv:
[Ññûëêè äîñòóïíû òîëüêî çàðåãèñòðèðîâàííûì ïîëüçîâàòåëÿì ] |
#274
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ß áðîñèëà ñ ïîìîùüþ êíèãè Àëëàíà Êàððà. Íå êóðþ 4 äíÿ !
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#275
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ß áðîñèë 6 ëåò íàçàä, ñàìîñòîÿòåëüíî, à íåäàâíî ïðî÷èòàë êíèãó, è ïîíÿë, ÷òî Êàðð ïðàâ, êàê ìèíèìóì â îäíîì, - "êóðèòü áðîñèòü ëåãêî".
ÇÛ: Ñòàæ êóðèëüùèêà íà ìîìåíò áðîñàíèÿ 20 ëåò. |
#276
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#277
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#278
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Íå êóðþ 10 äíåé. âñå îêàçàëîñü ãîðàçäî ëåã÷å, ÷åì îæèäàëà. Õîòÿ ïåðâûå 2-3 äíÿ âñåæ íàäî ïîòåðïåòü.
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#279
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Ìèíèìàëüíûé âêëàä ñäåëàí. Ïîçâîëüòå äàòü ñîâåò, êîòîðûé ìíå ïîìîãàåò Îòíîñèòåñü ê òåì äíÿì, êîòîðûå íå êóðèòå, òàê êàê ñêàæåì ñåìåéíîìó çîëîòîìó ïåðñòíþ . Ò.å. íè â êîåì ñëó÷àå íå çàêëàäûâàòü, íå ïðîäàâàòü. À åùå ëó÷øå íå ïîïàäàòü â ñèòóàöèè, êîòîðûå áû çàñòàâèëè ýòî ñäåëàòü. ×åì äîëüøå íå êóðèòå, òåì öåííåå "ïåðñòåíü". Ïðèäåò âðåìÿ, êîãäà îíà ñòàíåò "áåñöåííîé" è òîãäà äàæå ñèëîé íå çàñòàâÿò Âàñ êóðèòü.
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#280
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Ïðî ïåðñòåíü - âåëèêîëåïíàÿ ìåòàôîðà. Ìîæíî, ÿ áóäó èñïîëüçîâàòü â ðàáîòå?
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#281
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ïðîïîâåäè êàððà ìíå íå ïîìîãëè, õîòÿ ÷èòàë åãî âåñüìà âíèìàòåëüíî. áðîñèë òàê: ïîñ÷èòàë ñêîëüêî ÿ ïîòðà÷ó íà ñèãàðåòû çà íåñêîëüêî ëåò, ïîäàâèë â ñåáå æàáó è ïîåõàë ïîêóïàòü íà ýòè ÿêîáû ñýêîíîìëåííûå äåíüãè ñåáå øâåé÷àðñêèå ÷àñû (êîòîðûå âñåãäà õîòåë êóïèòü, íî íå ïîçâîëÿë ïîòðàòèòü ñåáå òàêóþ ñóììó). òàêì îáðàçîì ñäåëàë ñåáå äîðîãîé ïîäàðîê çà îòêàç îò êóðåíèÿ. ñåé÷àñ îíè ìåíÿ ðàäóþò íà ðóêå, à ëåãêèå ðàäóþòñÿ îòñóòñòâèþ òîêñè÷åñêèõ âåùåñòâ.
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#282
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Îòëè÷íî! Îáÿçàòåëüíî áóäó ïðèâîäèòü Âàø ñïîñîá â êà÷åñòâå ïðèìåðà ñâîèì ïàöèåíòàì
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#283
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ÿ íå êóðþ 12 äíåé 8 ÷àñîâ 15 ìèíóò
Êóðèëà áîëüøå 16 ëåò, ïà÷êà â äåíü, ÿ èç òåõ , ó êîãî ïðè îòñóòñòâèè çàïàñíîé ïà÷êè íà÷èíàåòñÿ ïàíèêà,êòî êóðèò ïðè ìåãðåíîçíîì ïðèñòóïå è òåìïåðàòóðå çà 40, è êîìó â êèíî ÷åðåç ÷àñ ñòàíîâèòñÿ ãëóáîêî íàïëåâàòü íà ñóäüáó ãëàâíûõ ãåðîåâ èç-çà íåõâàòêè íèêîòèíà. Ïîýòîìó è áðîñàþ . Ñèëüíàÿ çàâèñèìîñòü ñîçäàåò äèñêîìôîðò.  òî ÷òî âî ìíå ðåçêî çàáóðëèò çäîðîâüå èëè íåîæèäàííî âûðàñòóò êðàñèâûå áåëûå çóáû ÿ íå âåðþ. ýòî ìîÿ ïåðâàÿ ïîïûòêà áðîñèòü, ñàìîå ñëîæíîå äîïóñòèòü ìûñëü , ÷òî â ïðèíöèïå ìîæíî æèòü áåç ñèãàðåò. Íî ÿ åå ðåøèëà åñëè òàêàÿ ìûñëü íå äîïóñêàåòñÿ òî è ôèã ñ íåé, åñëè âñå ðàâíî íè÷åãî íå ïîëó÷èòñÿ - ïî÷åìó áû íå ïîïðîáûâàòü (ýòî ñàìîèðîíèÿ, à íå ïðèìåð æåíñêîé ëîãèêè) Ìíå ïîìîã ôèëüì Êàððà (êíèæêà ñëèøêîì çàíóäíàÿ)-èäååé,÷òî íóæíî íàñòðàèâàòü ñåáÿ íà òî, ÷òî áðîñàÿ êóðèòü ÿêîáû íè÷åãî íå ëèøàåøüñÿ - äàæå åñëè ýòî íå ïðàâäà è ôèëüì î÷åâèäíîå ïåðåäåðãèâàíèå. + òàáåêñ ïåðâîå âðåìÿ, õîòÿ âìåñòî îòâðàùåíèÿ ê ñèãàðåòàì îí ó ìåíÿ âûçâàë îòâðàùåíèå ê åäå (çàîäíî è ïîòåðÿëà ïàðó êèëîãðàììîâ -èëè ýòî îò ãîðÿ?). Òàáåêñ óìåíüøàåò ñòðàäàíèÿ îò íåõâàòêè íèêîòèíà, íî êóðèòü íà íåì âñå ðàâíî õî÷åòñÿ. ×åðåç ïàðó äíåé ïðèñòóïû äèêîãî æåëàíèÿ êóðèòü ñìåíèëèñü òèõèì ïåðìàìåíòíûì ãîðåì-ñëîâíî 20 ðàç â äåíü êîíôåòó îòáèðàþò, ïîòîì ïîëåã÷àëî, íî ñòîèëî íà ñåêóíäó îòâëå÷üñÿ, òåëî òèõî íà àâòîìàòå îòïðàâëÿëîñü äîáûâàòü ñèãàðåòû à ìîçã äåëàë âèä ÷òî íå çàìå÷àåò. Âñå ýòî âðåìÿ ÿ õîäèëà íà âñå ïåðåêóðû ñ êîëëåãàìè - çàâèñòè íîëü, âðîäå íè÷åãî è íå òåðÿåøü,+ âîçâðàùàåøüñÿ ïóô îùóùåíèå ñëîâíî ïîêóðèëà. Íîñèëà â êàðìàíå ñèãàðåòû, ÷òî áû íå ÷óñòâîâàòü ñåáÿ îáåçäîëåíîé - òèïà íå êóðèòü ýòî èñêëþ÷èòåëüíî ìîé ñîçíàòåëüíûé âûáîð. Ïðÿòàòü îò ñåáÿ ïåïåëüíèöû è ñòðåëÿòü ïàïèðîñû - ýòî íå ìîé âàðèàíò. Ñåé÷àñ â îñíîâíîì õî÷åòñÿ êóðèòü â ìåñòàõ è ñèòóàöèÿõ â êîòîðûõ ÿ åùå íå êóðÿùåé íå áûëà.Ïåðâûé çàòÿæíîé ïîõîä â ìàãàçèí - ÷åðåç 40 ìèíóò âûëåòàåøü ñ ìûñëüþ ÏÎÐÀ ,à ïîòîì äîõîäèò - àõ äà íó ìíå æ óæå è íå íàäî...Âîçâðàùàåøüñÿ è äàëüøå áåç ïðîáëåì. Ïåðâàÿ âå÷åðèíêà. è ò.ä. Ïî áîëüøîìó ñ÷åòó äàæå çàáàâíî. |
#284
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Êóðèë 15 ëåò. Ïðî÷èòàë À.Êàððà è êàê ðóêîé ñíÿëî... Óæå 1,5 ãîäà íå êóðþ...
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#285
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Âàêöèíà ïðîòèâ òàáàêà
Óñëûøàë èíôîðìàöèþ, ÷òî â øòàòàõ çàïóùåííà â êëèíè÷åñêóþ àïðîáàöèþ âàêöèíà ïðîòèâ êóðåíèÿ òàáàêà?...
êòî íèáóäü âëàäååò èíôîðìàöèåé? |