[cactus1972]

Рекомендации ААР по обеспечению безопасности при занятиях спортом в жаркую погоду

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Основные положения

•Before, during, and after activity, drinking fluids should be readily available and their consumption encouraged at regular intervals.
•Participants should be gradually introduced and permitted to adapt to the climate, uniform/protective gear, and intensity and duration of activities.
•Physical activity should be modified as necessary, for example, by reducing duration and/or intensity, increasing the frequency and duration of breaks and moving them to the shade if possible, and canceling the activity if weather is severe, or rescheduling it to a cooler time.
•Between same-day sessions, games, or matches, youth should be given longer rest and recovery time (at least 2 hours).
•Children or adolescents who are currently or who were recently ill, and those with other risk factors, should be permitted only limited or postponed participation.
•Participants should be closely monitored for signs and symptoms of developing heat-related illness.
•Trained personnel and facilities to effectively treat heat illness should be readily available on site.
•Children or adolescents with moderate or severe heat-related stress should promptly receive emergency medical services and rapid cooling.
•Coaches, trainers, and other adults should receive risk-reduction training.
•Children and adolescents should be educated about preparing for the heat.
•An emergency action plan should be developed and implemented.