Вегетарианская и даже полувегетарианская диета негативно влияет на баланс железа в организме - вегетарианцы должны проверять свой ферритин и при необходимости - корректировать его: мужчины в особенной опасности:
The meta-analysis which combined data of 24 cross-sectional studies showed that adult vegetarians have significantly lower serum ferritin levels than their non-vegetarian controls (-29.71 µg/L, 95% CI [-39.69, -19.73]). Inclusion of semi-vegetarian diets did not change the results considerably (-23.27 µg/L, 95% CI [-29.77, -16.76]). The effects were more pronounced in men (-61.88 µg/L, 95% CI [-85.59, -38.17]) than in both premenopausal women (-17.70 μg/L, 95% CI [-29.80, -5.60]) and all women (-13.50 μg/L, 95% CI [-22.96, -4.04]), respectively.
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Crit Rev Food Sci Nutr. 2016 Nov 23:1-16.
The effect of vegetarian diets on iron status in adults: A systematic review and meta-analysis.
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