никак - главная проблема вы замечаете свои екстра-систолы, с чем бы они не были связаны, а здоровые их НЕ замечают; то как вос-питание влияет на сердцебиения давно известно, просто лйюди без тревожности и фобий их не замечают:
Excess air in the digestive tract can put pressure on the heart and cause it to skip beats, leading to heart palpitations. The vagus nerve, which is connected both with the digestive system and heart regulation, may be affected by, or connected to, excessive gas and bloating, as well as an increased heart rate. Heart palpitations can sometimes happen after eating due to increased blood flow to the digestive system.
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