Цитата:
Making Scientific Sense of Different Dietary Approaches
The Evidence-based Guidelines issued by the National Institutes of Health[8,9] call for weight loss by simultaneously restricting caloric intake and increasing physical activity.[10] Many studies demonstrate that obese adults can lose about 1 lb per week and achieve a 5% to 15% weight loss by consuming 500 to 1000 kcal a day less than the caloric intake required for the maintenance of their current weight[8,9] -- a goal that can be best achieved by reducing portion sizes, minimizing snacks and desserts, and replacing high-fat and high-calorie foods with lower-fat and lower-calorie choices.
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Сергей, я сама удивилась, но "на вскидку" никаких более-менее серьезных англоязычных статей про лечебное голодание, которое так у нас любят, не нашла. Эти методы, похоже, уже давно отвергнуты и забыты.