если есть желание, то можно сделать микроскопию осадка мочи, получить описание какие именно соли ответственны за формирование конкрементов у вас и потом модифицировать рацион и питьевой режим для уменьшения их образования, так же Вам понадобится очный переводчик с мед. английского, так как вся инфа не на русском
Citrate supplementation is used not only for calcium stones, but also for uric acid (urine pH target 6.0 to 7.5 or greater) and cystine stones (urine pH target of 7.0 to 7.5 or greater).15,31 The preferred salt for supplementation is potassium citrate at a target dosage of 5 to 12 g per day.15,31,38,41 The initial dosage should be 9 g per day, divided into three doses and taken within 30 minutes of meals or a bedtime snack. The most common adverse effects are gastrointestinal symptoms. Potassium citrate supplementation may correct low serum potassium levels caused by thiazide diuretics, but there is no evidence that combination therapy is more effective than monotherapy with either agent.15,31,38,39 Sodium citrate is an alternative for citrate supplementation, but the resulting excretion of sodium and calcium may partially counteract the intended effect.15,31,38 Unsweetened lemonade is a more palatable and less expensive alternative for citrate supplementation. Although there is no direct evidence of its effectiveness in preventing stone recurrence, the dilution of lemon juice in water should help patients meet the recommended fluid intake....
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